The word ‘holistic’ has been tossed around a lot lately and to some it has a waffly, insubstantial reputation. To others it’s an ideal that is just too far beyond a realistic lifestyle, and so it causes feelings of yearning and sometimes bitterness at the prospect of aiming to attain it, and feeling constantly like one is falling short.
“Who really has time to meditate before their workout in the morning, AND have organic and free range food everyday, while balancing work, community and family obligations?”
But when we come right down to it, we ARE capable of fitting in extra items on our daily list of to-dos if we are really committed, or if we just really WANT it. The motivation is where it’s at. But I’m not writing today about how to light a fire under your arse, that will be another blog! Today I want you to consider how a holistic lifestyle CAN be cobbled together on a weekly basis. A daily basis to start off with is what sends most of us into overwhelm; and perhaps you need to scale back even more and consider a monthly cycle. But first lets exercise our imaginations!
Imagine a great feast, like Easter Lunch, Christmas Dinner, Thanksgiving. Laid out upon the table are many dishes of food. Some are considered main course foods, some are sides, some are the vegetarian options, and some are gravies and condiments. Each wonderful feast has a variety of all these dishes; if it didn’t it would certainly feel as if something were missing!
What do you mean there isn’t any turkey? How could anyone forget to have gravy? But Thanksgiving just isn’t the same without pumpkin pie!
Now I want you to imagine that each of the dishes you might get at one of these feasts is an activity or element of life that is important to you. Consider what it brings you and whether you give it main, side, dessert, or condiment status.
Here’s my list:
Main 1: consuming clean, organic, free-range food
Main 2: dance or other joyous movement as exercise
Main 3: sharing my knowledge about health and wellness with others
Side 1: researching (health, wellness, nutrition, exercise)
Side 2: Spending time with friends and family
Side 3: Personal reflection, writing, meditation
Dressing 1: sleeping in
Dressing 2: self-care – baths, acupuncture, massages, etc
Dressing 3: reading for pleasure
Condiments: outdoors activities, movie dates, game nights…
Anyone can see that it would be quite challenging to fit all of these in everyday. And notice I left out things like cleaning, laundry, shopping etc. These things can be folded into your daily chores – tucked in around the edges. Because, lets be honest. Laundry (unless you own and run a laundromat) isn’t anyone’s idea of a passion in life! Yes it’s necessary, but it shouldn’t take precedence over a main or side dish. Now, consider your holistic lifestyle feast over a week or month, and feel the ease seep into your bones, because your body knows this is doable, and also so very necessary for your overall well-being.
Now take 15 minutes today and write down your list of mains and sides. Then organize them over your calendar for the next few weeks making sure to rotate some sides and dressings and condiments so that they all get in there. The main dishes are more likely the ones you need to keep in for each week. And perhaps you may find that you actually don’t feel like a main dish you first listed is really a main anymore! Or perhaps a dish you listed as a side needs to be bumped up to main for a while. The circumstances in our lives greatly impact what things become non-negotiables for us, so be flexible in allowing your list to fluctuate and shift.
So when are you going to take that 15 minutes? Decide now and stick to your intention. It’s totally worth it! You can seize the moment right now and list them in the comments below, and we’ll all be here to support you as you make the best feast of you life!
I have a skill set that can help you in designing a holistic lifestyle for yourself. So feel free to contact me to discover where your priorities and goals are taking you.