kirstie

[Bliss] Bedroom Feng Shui – Your Headboard

In chi, feng shui, Life skills, yin and yang on January 10, 2014 at 12:27 pm

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Bliss – Beautiful Living IS Simple

A solid headboard is the best type to have. It literally represents a solid relationship (if you are in one). You have a sense of unity, solidarity and stability with your partner. Even if your bed isn’t a -headboardsrelationship bed, a solid headboard can reinforce personal confidence in your decisions in life. You are supported. You’ve got your back, as it were, by having solid reasons for your decisions and subsequent actions.

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Headboards with bars or slats or other holes and gaps are not conducive to monogamous relationships and represent more open relationships. If a solid headboard isn’t possible at the moment, you can use fabric, ribbons or silk plants and flowers to weave in and around the spaces to create the connection and solidarity of one.

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Materials used in headboards are traditionally wood, metal and fabric. Wood is the best choice because it is sturdy, warm, has a friendlier feel and represents life and growth (trees). It also carries yin chi (feminine energy) and is more in line with resting. Metal headboards are rarely solid (although wood-elementI’m sure they exist), and are often in the shape of bars or wrought iron swirls. The metal element is also yang chi (masculine energy) that is more in line with action and not rest, which is the primary purpose of the bed. The fabric headboards are usually solid and have some sort of wooden backing, and although it wouldn’t be my first choice, it is much better than a metallic headboard. The fabric also provides the restful yin chi that soothes us to sleep and relaxation.

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There is much more to the headboard than one would consider aside from aesthetics, but sleeping is so important for overall health. Therefore I advise deeper consideration of these points when looking at your bed. Other things to watch out for on headboards from a feng shui perspective:

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  • avoid mirrors (or cover it when you sleep).
  • shelves that sit above your head. Don’t set anything on them except for intertwining plants, but make sure they are off to one side. Books and heavy objects should not be on the shelves.
  • extremely angular designs, like spikes or points along the top – they are too fire-like and action-oriented.

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If you have no headboard you can create one with a heavy, soft fabric and hang it from the wall. Choose colours that are dark to add to the solidity, and avoid too much patterning. This can be a fun creative project as well where you (and your partner if you have one) can consciously fashion a headboard to suit and support your rest in just the way you need.

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For information on how I can help you sleep well, visit my BLISS page.

“healthy bodies bleed less…”

In Nia, Nia Class, The Body's Way on September 4, 2013 at 7:45 pm

Nia

Today I have the pleasure of sharing a blog post from a fellow Nia teacher, Jule Aguirre. She has teamed up with the HFA (Hemophilia Federation of America) to write about the health benefits of Nia when applied to various bleeding disorders. Once again, Nia shows herself to be of vital help to yet another specific group of people and I am sure this will continue to grow and widen! Please click on the link below for the full article!

 

Nia Technique: Working IN by Working OUT

 

 

30 Years of Nia

In Aikido, Alexander Technique, belt intensives, Dojo, Duncan, Feldenkrais, jazz, mind, modern, music, Nia, Nia Class, Sensatioin, Tae Kwon-do, Tai Chi, The Body's Way on August 21, 2013 at 11:46 pm

This year is Nia’s 30th birthday, and I plan to celebrate that fact in every class.

In this inspiring video, founder Debbie Rosas and President Jeff Stewart share their thanks in celebrating Nia’s 30th anniversary. It includes a touching story from a Nia instructor who resolved tension in her legs, a white belt graduate suffering from Cerebral Palsy who can now hold herself up and walk, and an exciting story of a Zumba instructor who was amazed at the difference Nia made in her life and teaching style.

Aerobics_LivingPages It was in 1983 when Debbie and Carlos Rosas first took off their shoes and began to really move their bodies. Before then, both Debbie and Carlos (Nia co-creators) had been running a successful aerobics club called The Bod Squad in San Fransisco, California. Their motivation to create Nia was the high rate of injury and burnout they saw in their aerobics clients and instructors, as well as their own personal feelings of pain and discomfort in their bodies as they got up each morning. They truly believed fitness was to make you stronger and more supple, not to hurt or injure or cause recurring pain; so their journey began in the martial arts.

Foot In the Dojo Debbie and Carlos were asked to remove their shoes and move. They began doing leg lifts and jumping jacks, and the martial artist sadly shook his head and said, “You have forgotten how to move.” How was this possible? Leading aerobics instructors not knowing how to move? Both Debbie and Carlos left with more questions than they had arrived with!

Over the next 13 years Debbie and Carlos embraced a totally new way of exercising, one focused on pleasurable sensations in the body, throwing out that “no pain, no gain” motto that has haunted fitness institutions for decades!  From this was born the fusion fitness trend where Debbie and Carlos began incorporating first, more martial arts into their dance choreography, and later healing arts movement forms (such as yoga).

9380454919_f887d5f757_b Just as it took yoga many many years to work its way into ‘mainstream’ fitness clubs and studios, Nia too is on that same journey. I, and thousands of others who have experienced the magic and power of Nia in life and on the dance floor, am in on this special movement practice’s secret. But there really is no secret! It’s a simple truth: do what feels good, and you will heal and get stronger. Listen to what your body tells you (by way of it’s sensations) and you will grow and evolve into the most beautiful version of yourself with ease, grace and most importantly, Joy. Nia is now practiced in over 45 countries world wide and trainings are also offered all over the world for the purpose of personal growth and for teacher training.

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Nia is a sensory-based movement practice that is designed to build an awareness of your own body in order to better serve it – whether you need strengthening, weight management, cardio endurance, rehabilitation from an injury or emotional or mental clarity and peace. Nia is a blend of 9 movement forms from 3 disciplines – The Martial Arts (Tae Kwon Do, Tai Chi, Aikido), the Dance Arts (Jazz, Modern, Duncan), and the Healing Arts (yoga, Alexander Technique, The Work of Moshe Feldenkrais). It is danced barefoot to soul-stirring music and can be adapted to individual needs and abilities. Each class lasts around 55 minutes and is choreographed using 52 basic moves, steps and stances that anyone can learn. All of the moves are based on the natural design of the human body, what we refer to as The Body’s Way. No prior movement or dance experience is necessary to participate. All you need is a desire to be alive and moving, and the curiosity to try something new!

Find classes at www.nianow.com/find/classes.

nia-mark-medium-black.jpg Love your body, love your life!      Dance through life!

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