kirstie

Holistic Living is Like a Grand Feast!

In Ekhart Tolle, food, kwirky, Life skills, mind, Nia, spirit, Uncategorized on April 20, 2014 at 7:50 pm

Image

The word ‘holistic’ has been tossed around a lot lately and to some it has a waffly, insubstantial reputation. To others it’s an ideal that is just too far beyond a realistic lifestyle, and so it causes feelings of yearning and sometimes bitterness at the prospect of aiming to attain it, and feeling constantly like one is falling short.
“Who really has time to meditate before their workout in the morning, AND have organic and free range food everyday, while balancing work, community and family obligations?”

But when we come right down to it, we ARE capable of fitting in extra items on our daily list of to-dos if we are really Imaginationcommitted, or if we just really WANT it. The motivation is where it’s at. But I’m not writing today about how to light a fire under your arse, that will be another blog! Today I want you to consider how a holistic lifestyle CAN be cobbled together on a weekly basis. A daily basis to start off with is what sends most of us into overwhelm; and perhaps you need to scale back even more and consider a monthly cycle. But first lets exercise our imaginations!

Imagine a great feast, like Easter Lunch, Christmas Dinner, Thanksgiving. Laid out upon the table are many dishes of food. Some are considered main course foods, some are sides, some are the vegetarian options, and some are gravies and condiments. Each wonderful feast has a variety of all these dishes; if it didn’t it would certainly feel as if something were missing!
What do you mean there isn’t any turkey? How could anyone forget to have gravy? But Thanksgiving just isn’t the same without pumpkin pie!
Now I want you to imagine that each of the dishes you might get at one of these feasts is an activity or element of life that is important to you. Consider what it brings you and whether you give it main, side, dessert, or condiment status.

keep calmHere’s my list:
Main 1: consuming clean, organic, free-range food
Main 2: dance or other joyous movement as exercise
Main 3: sharing my knowledge about health and wellness with others
Side 1: researching (health, wellness, nutrition, exercise)
Side 2: Spending time with friends and family
Side 3: Personal reflection, writing, meditation
Dressing 1: sleeping in
Dressing 2: self-care – baths, acupuncture, massages, etc
Dressing 3: reading for pleasure
Condiments: outdoors activities, movie dates, game nights…

Anyone can see that it would be quite challenging to fit all of these in everyday. And notice I left out things like cleaning, laundry, shopping etc. These things can be folded into your daily chores – tucked in around the edges. Because, lets be honest. Laundry (unless you own and run a laundromat) isn’t anyone’s idea of a passion in life! Yes it’s necessary, but it shouldn’t take precedence over a main or side dish. Now, consider your holistic lifestyle feast over a week or month, and feel the ease seep into your bones, because your body knows this is doable, and also so very necessary for your overall well-being.

Now take 15 minutes today and write down your list of mains and sides. Then organize them over your calendar for theseize the moment next few weeks making sure to rotate some sides and dressings and condiments so that they all get in there. The main dishes are more likely the ones you need to keep in for each week. And perhaps you may find that you actually don’t feel like a main dish you first listed is really a main anymore! Or perhaps a dish you listed as a side needs to be bumped up to main for a while. The circumstances in our lives greatly impact what things become non-negotiables for us, so be flexible in allowing your list to fluctuate and shift.

So when are you going to take that 15 minutes? Decide now and stick to your intention. It’s totally worth it! You can seize the moment right now and list them in the comments below, and we’ll all be here to support you as you make the best feast of you life!

 

I have a skill set that can help you in designing a holistic lifestyle for yourself. So feel free to contact me to discover where your priorities and goals are taking you.

[Bliss] Bedroom Feng Shui – Your Headboard

In chi, feng shui, Life skills, yin and yang on January 10, 2014 at 12:27 pm

man-sleeping-

Bliss – Beautiful Living IS Simple

A solid headboard is the best type to have. It literally represents a solid relationship (if you are in one). You have a sense of unity, solidarity and stability with your partner. Even if your bed isn’t a -headboardsrelationship bed, a solid headboard can reinforce personal confidence in your decisions in life. You are supported. You’ve got your back, as it were, by having solid reasons for your decisions and subsequent actions.

-
Headboards with bars or slats or other holes and gaps are not conducive to monogamous relationships and represent more open relationships. If a solid headboard isn’t possible at the moment, you can use fabric, ribbons or silk plants and flowers to weave in and around the spaces to create the connection and solidarity of one.

-
Materials used in headboards are traditionally wood, metal and fabric. Wood is the best choice because it is sturdy, warm, has a friendlier feel and represents life and growth (trees). It also carries yin chi (feminine energy) and is more in line with resting. Metal headboards are rarely solid (although wood-elementI’m sure they exist), and are often in the shape of bars or wrought iron swirls. The metal element is also yang chi (masculine energy) that is more in line with action and not rest, which is the primary purpose of the bed. The fabric headboards are usually solid and have some sort of wooden backing, and although it wouldn’t be my first choice, it is much better than a metallic headboard. The fabric also provides the restful yin chi that soothes us to sleep and relaxation.

-
There is much more to the headboard than one would consider aside from aesthetics, but sleeping is so important for overall health. Therefore I advise deeper consideration of these points when looking at your bed. Other things to watch out for on headboards from a feng shui perspective:

headboard-ideas-fish-tank

  • avoid mirrors (or cover it when you sleep).
  • shelves that sit above your head. Don’t set anything on them except for intertwining plants, but make sure they are off to one side. Books and heavy objects should not be on the shelves.
  • extremely angular designs, like spikes or points along the top – they are too fire-like and action-oriented.

-
If you have no headboard you can create one with a heavy, soft fabric and hang it from the wall. Choose colours that are dark to add to the solidity, and avoid too much patterning. This can be a fun creative project as well where you (and your partner if you have one) can consciously fashion a headboard to suit and support your rest in just the way you need.

-

For information on how I can help you sleep well, visit my BLISS page.

“healthy bodies bleed less…”

In Nia, Nia Class, The Body's Way on September 4, 2013 at 7:45 pm

Nia

Today I have the pleasure of sharing a blog post from a fellow Nia teacher, Jule Aguirre. She has teamed up with the HFA (Hemophilia Federation of America) to write about the health benefits of Nia when applied to various bleeding disorders. Once again, Nia shows herself to be of vital help to yet another specific group of people and I am sure this will continue to grow and widen! Please click on the link below for the full article!

 

Nia Technique: Working IN by Working OUT

 

 

Follow

Get every new post delivered to your Inbox.

Join 747 other followers

%d bloggers like this: