Nia for the Fall: Inside & Outside!

Frolic-FeastCome and dance Nia (a sensory-based design system for sustainability of movement in the body) with me in Waterloo & Victoria Parks and bring an easy finger food for nibbles and giggles afterwards! Melons, fruit, pita and hummus, veggies… no need to be fancy! A bit of a frolic and foodies to centre and ground during this busy season.

Nia in Waterloo Park – Thursday, September 13th, 5:30pm  ~ We meet at the pavilion picnic area on the Westmount Rd side of the park, and then meander down towards some trees to dance. There is plenty of free parking. 🙂

Nia in Victoria Park – Thursday, September 20th, 5:30pm ~ We meet at the gazebo on the island across from The Boathouse.

Come as you are – come late and join in – leave early – it’s super relaxed 🙂

You may also bring a cash donation on a Pay What You Can scale. Bring your own water and mat or towel for the floorplay.


@Waterloo Recreation Complex


A Lunch Break Shake-down! 12 – 1 PM ~ Sept/24 – Dec/3 *no class Oct-8*


A Nighttime Howler! 8:15 – 9:15 PM ~ Sept/26 – Dec/5


An Afternoon Pick-Me-Up! 1:30 – 2:30 PM ~ Oct/4 – Dec/13 *no class Oct-18*


Registration is open!  At Waterloo Recreation Complex – We will be dancing in the multi-purpose room (101) downstairs. For online registration, please click HERE. You are also welcome to drop-in; please sign-in and pay at the front desk. A minimum of 6 participants are required for any class to run, so please consider committing to a full session. Once enrolled, you are allowed the flexibility to take make-up classes for any you miss, by attending either of the other 2 classes offered in the week.