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Archive for the ‘spirit’ Category

Why I dance for V-Day and One Billion Rising

In Emotions, music, Nia, Nia Class, Sensatioin, spirit, teaching, The Body's Way, Uncategorized on February 4, 2015 at 11:18 pm

10306232_356304124537354_4563745761935799094_nFor the past three years I have been honoured and excited to participate in the One Billion Rising dance events that celebrate V-Day. A day that symbolizes the end of violence towards women and girls across the world. The Nia community in Southern Ontario, Canada, has risen and danced with pride and passion to show their support for such an important, global issue. The horrific statistic is this: 1 in 3 women and girls will be physically abused or raped in her lifetime. Eve Ensler, author of the famous Vagina Monologues, was made aware of the pandemic proportions of this issue as women came forward and shared their traumatic onebillionrisingexperiences with her. In response, she has allowed her play (The Vagina Monologues) to be used as a tool to bring awareness and create solidarity, and support an end to violence against women. Over the years, this movement has grown exponentially and thousands of grassroots organizations around the world have begun rising together to raise awareness and funds for local shelters and services. Find out more about this movement here: http://www.onebillionrising.org/

Why do I dance for OBR? Firstly, because I represent the 1 in 3 women, and it is important that we share our stories and support each other in healing and moving on. Next, dancing roots me into my body where I get centred and feel safe and calm, even when I’m surrounded by chaos. I feel immensley empowered when I move in my skin, sensing strength, speed, agility, flexibility and stability. These sensations were not always easy for me to get in touch with because I got cut off from my body, as so many women do when they experience abuse. The body can be associated with the pain, and to be aware of it is too overwhelming. Therefore, I reclaim MY BODY for MY PLEASURE, and not for the pain another inflicted on me. Nia has been instrumental in guiding me to do this. And it is now my honour and Pleasure to guide others in a Nia practice to reclaim their Body’s visceral Joy!

1613922_749596358391477_796572541_nAnother huge reason I dance for this global movement is for Freedom. I can experience freedom in my body even though I suffered abuse in it. Now I Am healing, and the dance represents that. I also experience freedom in my emotional body – joy and fun where their used to be shame and self-consciousness. I no longer feel the need to hide away because I shake and jiggle when I wiggle! I am a woman and there are parts of my body DESIGNED to wiggle with movement! I release the shame and self-consciousness! My mental body is freed because I cannot worry while I dance, and my spirit body is freed as I connect with others in my immediate space through shared music, purpose and choreography, and around the planet through our shared intention to end the injustice of gender inequality.

There is another reason I choose to dance for this cause. It is my unshakeable belief (from personal experience) that movement of any form, helps to release, shake out, and dislodge blockages of energy. These blocks can be caused by many things, and in the case of abuse or rape, the blocks are of pain, fear and anger. Some women never tell anyone about their experiences, and so the energy of the trauma gets stuck somewhere in their bodies and turns into depression, cutting, obsessive eating or starvation, and chronic disease or illness, to name but a few. By moving the physical body with dance (or yoga, massage, walking…) and infusing the space with uplifting and powerful music, the combination of personal focus to release the energy and the physical motion, gets those trapped emotions moving and releasing! It is a wonderful healing and empowering practice to dance in order to reclaim your body, your temple, your pleasure vessel!

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The flashmob event is an ideal way to generate awareness because people are naturally drawn to visual spectacles of music and movement, so I very much hope you will join me as I dance and rise in the 3 locations around Kitchener-Waterloo on this coming V-Day! The details are listed below. Click HERE to learn the steps with my video! Please share!

9 am – Nia Class with a focus on One Billion Rising at the Awaken Wellness Centre. Click HERE for location details. All proceeds from this event will be donated to a local women’s shelter.

11 am – Conestoga Mall in Waterloo, near the food court.

Noon – Kitchener Farmer’s Market, at the bottom of the main stairs inside.

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Decluttering : Space : : Detoxing : Body – Part 1

In chi, Clutter, Emotions, food, Life skills, Lifestyle, mind, spirit, teaching on July 31, 2014 at 1:39 pm

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There once was a beautiful house with high ceilings, large windows, spacious rooms and a lovely warm light flooded in through those large windows. A family fell in love with it and decided to move in. They bought, beds and couches, tables and shelves. They stacked the shelves and filled the closets and drawers until everything was full. Everything had a special place, and they were happy and settled.

The new home was clean and cozy, a perfect retreat for the end of a busy day in their new town. School had its new challenges for the children, and work was tough and tiring for the parents. Most nights everyone was too tired to do the dishes after dinner. And first thing in the morning, Dad had to take Josh to early morning swim practice, and this made Mum mad and she didn’t want to do the dishes all by herself. Ivy was just too small to help her. But she did them anyway. Then Josh’s room started to overflow into the hallway, and Ivy’s toys were strewn all over the house. Dad’s shoes were never in a neat row and Mum’s work papers kept getting lost on piles of papers on the dining table – where no one ate anymore because there was no room! Josh could never find any clean clothes, so new ones would be bought. Mum couldn’t find anywhere to store her work things, so she went to Ikea and bought a bunch of lovely neat boxes to use. But when she got home, she couldn’t find a good place to put them! So they sat in the entrance way, unopened. Dad couldn’t find his golf clubs and thought he must have given them away, so he went to buy new ones. Now those live in the entrance way too. One day Ivy stumbled and fell into them, and the whole bag of hard metallic clubs fell on her and she got a bad bruise!

Mum got really angry and told Dad he needed to move the stupid clubs or she would throw them away! After a big argument Dad put his clubs in the bedroom which made it really difficult to open the door properly. Then Dad took Mum’s new Ikea boxes and yelled that she needed to do something with them because he had to move his clubs from the entrance hall, so she had to as well! So Mum took them and crammed them, still unopened into a corner of her closet, squashing all her sweaters making them all crumpled. So now everyone in the new house was sad, hurt and angry, and the house was all a jumbled mess. Getting ready to go took an extra long time, and coming home felt depressing because it was so confusing and ugly everywhere. It felt like they always had to eat in the car because they were always late and needed drive through just to stay fed. Soon Mum started looking at new houses because she didn’t like this one anymore…

 

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There was once a beautiful boy with bright eyes, curious fingers and strong legs. His name is Billy. Everyday he grew more and more and more and soon he could walk and run and chase other little children in the park and playground. He started going to school and learned to play sports and how to use his words to communicate. He had a lunch box to carry his food and always had a white bread sandwich with a slice of meat and cheese between them, a chocolate milk, a bunch of grapes and a granola bar. When he was learning his multiplication tables one day he suddenly got really tired. He couldn’t remember how to do this set of numbers, but he knew he had done it only yesterday! But then the bell rang and it was time for the nutrition break. So our beautiful boy went to get his lunchbox and have his grapes. He went to play on the monkey bars too and when he came back inside, he remembered how to do the  multiplication table! When he got home he told his parents and they were so proud they said, “You can watch an extra hour of TV tonight!”

Now Billy is 16 and he works out in the school’s gym because he is on the rugby team. You have to be strong to play rugby, and you have to be fast. So Billy lifts weights with his team mates everyday and he also goes running on the track. But sometimes he just can’t lift enough, and he feels bad because his team mates can lift more. And when they run, he is often left in the back and runs out of energy… his muscles just can’t go on. This makes him sad. But one of his team mates says, “Don’t worry about it. You’ll keep training, and you’ll get faster and stronger! I know how to make you feel better. There’s a party this weekend, you should come! It will be fun!”

At the party Billy has a blast. He drinks beer, tries smoking pot and likes it, plays strip poker with some pretty girls and falls asleep really easily afterwards. In the morning he walks home with some other guys who stayed over and they all agreed to party more often. It felt great, and it was fun. So the next weekend, they do it again. This time someone says they should order pizza, and it was amazing! That was their new ritual – order pizza at midnight to satisfy their munchies. The guys keep going to the gym and lifting and running, but the group who have the party every weekend keep getting slower, they get heavier, and some have trouble breathing while they run. So they drop out of the team. Billy tries to stay  on the team a bit longer, but he misses his buddies. So he drops off the team too.

It’s Billy’s graduation now and he has a great university offering a scholarship for him. Since dropping off the rugby team, Billy found out that he really liked gaming and that it also fit in really well with his enjoyment of partying, so he gamed a lot, and got really good at a lot of games. Then he started messing around with making his own games and this was fun because he loved numbers thankfully! But over the years of sitting at his computer, drinking pop and beer, smoking and eating fast food, he had developed bad posture, acne, and was overweight. He didn’t always feel very good, but he knew that once he got to university he would make a new start…

 

When we overload ourselves in some way and eschew a simple system to keep a basic routine, life can seem excruciatingly difficult and arduous. Stay tuned for the flip side of these two stories.

Giggling, Exercise and Orgasms – 3 Free, Natural Ways Out of Depression

In food, kwirky, Life skills, mind, Nia, Sensatioin, spirit on May 8, 2014 at 6:59 pm

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Ever feel depressed? Blue? Sad and bummed out for no apparent reason? Do you look around to blame the heavy, dark cloud of feelings on something and can’t figure out for sure what it is? Then become more depressed because identifying the reason seems like the only way to come to a solution? Or do you know why you feel so low and the solution to the problem seems insurmountable? Unapproachable? Totally beyond your control?

Depression-depression-33252772-800-707You are not alone. I am not alone. I lost my mum and then my god father within 6 months of each other, both very suddenly. Their gunshot-like deaths rocked my world and each day has been my own personal mix of tears, pain and joy. Joy from my support network of friends, family and activities I give myself. But some days, none of those things do any good. Pain and tears come far more easily now that I feel I have lost my personal support system, my mother; and work and financial problems drag me down way more than they used to.

It’s been a particularly dark week for me, and the best I could do was lose myself in the warm nest of comfort eating, Netflix and sleeping for far too long. But today, day 4 of this deep slump, I heard my mum’s voice as a lay, pretending to feel too tired to get out of bed at 1:30 pm… in her firm, yet teasing tone, “Come on! Up you get! You know exactly what to do, you lazy so-and-so!” I did have to pee, so I rolled slowly up and started to mentally plan my day: pee. make tea. watch more of the series I’m into on Netflix. eat something. make more tea. watch more Netflix…

IMG_0375It was just as I was opening the Safari browser that a photo of my mum I keep on my desktop caught my eye. She is posing with a tub of Greek Gods honey flavoured yogurt with a huge spoon and pulling a silly face. It made me smile. And I immediately remembered all the things that I can do, without much effort, that will chemically alter my brain and body state so that I do not feel as depressed. I chose my top 3 for this article based on price (free!) and ease of making them happen.

 

 

M_Id_363760_Man_laughing1. Giggling

Giggling, laughing and smiling engage specific muscles in the head, neck and core which combine with sharp inhalations and exhalations. These movements and breaths cause the brain to release endorphins – the happy hormone. Recent studies now show that laughing improves mood for this reason, and it has been shown to increase pain tolerance. (www.nytimes.com/2011/09/14/science/14laughter.html?_r=0)

So watch some funny youtube videos, read some silly jokes or comics or look at some ridiculous pictures to get yourself laughing. Here are some to get you started – bear in mind, these are my personal favourites!

Eating lemon baby faces http://youtu.be/luOU5gLeA4A

Eddie Izzard – Cake or Death? http://youtu.be/rMMHUzm22oE

Funny Talking Animals – http://www.youtube.com/watch?v=xaPepCVepCg&list=FLtISih3v30iRGx3oSWWo8Gw&feature=share&index=39

fibro-exercise-happy-400x4002. Exercise – MOVE!

Exercise is another endorphin releasing activity, but there’s more to it than just that. Exercise also releases dopamine – the pleasure chemical. Dopamine is also released when we eat, which is a big reason why comfort eating is so popular as a way to feel better. However, regular exercise releases dopamine without the negative side effect of packing on the extra weight! Serotonin is another chemical that is responsible for feelings of happiness, restful sleep and healthy appetite. You want to keep consistent and high levels of serotonin in the body so sleeping is easy and feeling happy is easy, and regular exercise achieves this. (http://www.fitsugar.com/Hormones-Released-After-Working-Out-19252431)

Dancing is my go-to happy place!
Nia – a dancer’s Interval Training workout: http://youtu.be/AQBYXuCo6A8

This is excellent for boosting metabolism and pushing yourself to your personal edge.
HIIT (High Intensity Interval Training) hard core: http://youtu.be/-dthjOzzS84

I love Pilates for targeting trouble spots, but also getting the heart rate up and sweating!
Pilates: butt blaster: http://youtu.be/7Q7L673i8OY

This gorgeous outdoor video is the prefect balance of challenge and peacefulness for me.
Sweat your turtle off! Yoga: http://youtu.be/jxLXPj84ILk

fake-orgasm3. Orgasms – A Hormonal

Reset Switch

Orgasms release a whole host of other chemicals in addition to serotonin and endorphins that promote the ass-kicking of depression!  HGH (Human Growth Hormone) is released, and this helps with renewing and repairing cells throughout the body. DHEA (dehydroepiandrosterone) is a hormone produced by your adrenal glands and is linked to various anti-aging effects as well as rebuilding and nourishing effects on cells. DHEA is released before orgasm and during as well. Also, oxytocin is released during orgasm. Oxytocin is known as the love hormone and it causes people to feel increased feelings of bonding and intimacy. Orgasms are a simple and easy way to elevate these hormone levels and bring back a chemical balance to the body. This allows for either relaxation and rest, or a surge in energy and creativity. I shall not share any of my personal options for reaching orgasm, because that would be weird! But I will say that orgasm does NOT need to be reached through partner sex. (http://www.billysundaymars.com/news/nourishing-neurochemicals-hormones-released-during-sex)

3 simple tools to help you get rid of the blues. You’ve got this! 😉

 

Holistic Living is Like a Grand Feast!

In Ekhart Tolle, food, kwirky, Life skills, mind, Nia, spirit, Uncategorized on April 20, 2014 at 7:50 pm

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The word ‘holistic’ has been tossed around a lot lately and to some it has a waffly, insubstantial reputation. To others it’s an ideal that is just too far beyond a realistic lifestyle, and so it causes feelings of yearning and sometimes bitterness at the prospect of aiming to attain it, and feeling constantly like one is falling short.
“Who really has time to meditate before their workout in the morning, AND have organic and free range food everyday, while balancing work, community and family obligations?”

But when we come right down to it, we ARE capable of fitting in extra items on our daily list of to-dos if we are really Imaginationcommitted, or if we just really WANT it. The motivation is where it’s at. But I’m not writing today about how to light a fire under your arse, that will be another blog! Today I want you to consider how a holistic lifestyle CAN be cobbled together on a weekly basis. A daily basis to start off with is what sends most of us into overwhelm; and perhaps you need to scale back even more and consider a monthly cycle. But first lets exercise our imaginations!

Imagine a great feast, like Easter Lunch, Christmas Dinner, Thanksgiving. Laid out upon the table are many dishes of food. Some are considered main course foods, some are sides, some are the vegetarian options, and some are gravies and condiments. Each wonderful feast has a variety of all these dishes; if it didn’t it would certainly feel as if something were missing!
What do you mean there isn’t any turkey? How could anyone forget to have gravy? But Thanksgiving just isn’t the same without pumpkin pie!
Now I want you to imagine that each of the dishes you might get at one of these feasts is an activity or element of life that is important to you. Consider what it brings you and whether you give it main, side, dessert, or condiment status.

keep calmHere’s my list:
Main 1: consuming clean, organic, free-range food
Main 2: dance or other joyous movement as exercise
Main 3: sharing my knowledge about health and wellness with others
Side 1: researching (health, wellness, nutrition, exercise)
Side 2: Spending time with friends and family
Side 3: Personal reflection, writing, meditation
Dressing 1: sleeping in
Dressing 2: self-care – baths, acupuncture, massages, etc
Dressing 3: reading for pleasure
Condiments: outdoors activities, movie dates, game nights…

Anyone can see that it would be quite challenging to fit all of these in everyday. And notice I left out things like cleaning, laundry, shopping etc. These things can be folded into your daily chores – tucked in around the edges. Because, lets be honest. Laundry (unless you own and run a laundromat) isn’t anyone’s idea of a passion in life! Yes it’s necessary, but it shouldn’t take precedence over a main or side dish. Now, consider your holistic lifestyle feast over a week or month, and feel the ease seep into your bones, because your body knows this is doable, and also so very necessary for your overall well-being.

Now take 15 minutes today and write down your list of mains and sides. Then organize them over your calendar for theseize the moment next few weeks making sure to rotate some sides and dressings and condiments so that they all get in there. The main dishes are more likely the ones you need to keep in for each week. And perhaps you may find that you actually don’t feel like a main dish you first listed is really a main anymore! Or perhaps a dish you listed as a side needs to be bumped up to main for a while. The circumstances in our lives greatly impact what things become non-negotiables for us, so be flexible in allowing your list to fluctuate and shift.

So when are you going to take that 15 minutes? Decide now and stick to your intention. It’s totally worth it! You can seize the moment right now and list them in the comments below, and we’ll all be here to support you as you make the best feast of you life!

 

I have a skill set that can help you in designing a holistic lifestyle for yourself. So feel free to contact me to discover where your priorities and goals are taking you.

Dance Nia in Maui!

In Nia, spirit, Uncategorized on January 15, 2013 at 9:48 am

207797_4775807805654_577743267_nIt’s been a long time since I wrote for my OWN blog! I have been busy you see. I have been doing lots of online writing for other places, and now I thought it was time for me to return to my base with The Conscious Movement. I am stepping in with the intention of attracting some people to sign up for the delicious trip I have planned for dancing Nia (twice a day) in Maui, this March. I have had help with a couple of dear Nia sisters with this project, and we are SUPER excited about it.

Please click over to my other website, dedicated to all things related to this trip! I would also REALLY appreciate your help in promoting this to anyone you know who would love a get-a-way like this. Get away from the grind, and get into YOURSELF!

www.dancealohamaui.com

Talk to you soon! I have so much to catch up on with you!

Smokers have it right… sort of.

In chi, Life skills, mind, music, Nia, Nia Class, spirit, Tai Chi on February 15, 2012 at 6:31 am

Smokers have something going for them that non-smokers don’t. It’s the required 15 minute break every few hours throughout the day. No one seems to question them. No one tells them they can’t go. After all, they are addicted. They are sick and cannot help themselves. I mean, who else do you know, who doesn’t smoke, takes a 15 minute respite away from their job, desk, daily routine, whatever! totally and completely for themselves at regular intervals through the day? Ha! Speaking from personal experience here, I have been both: a smoker and a non smoker. I am currently a non smoker, and sometimes I miss the nasty, stinky cancer stick just because it gave me a “legitimate reason” to have some me time. Because, you know, if you have been around a smoker who hasn’t had a cigarette for a while, they can match even the meanest PMSing woman! So without much ado, we let the smokers slink off to poison themselves into a stupor where brain fog is reset, disallowing clear thought and fresh emotion to rock their lives into something more creative and lively. Creativity and feeling alive can be unpredictable and a little scary from time to time; but now that I am a non smoker, I wouldn’t want my life any other way.

However, I would like to take back my regular 15 minute breaks! But, instead of huddling a minimum of 10 feet away from the building in the freezing sleet or blistering heat (depending on your time of year!), I would like to roll out my yoga mat and stretch. Or, play some music and dance.

In some large airports there are specific locations designated for smokers that don’t require them to entirely leave the terminal. This convenience allows them to smoke without the hassle of having to leave and trudge back through security again. Outside many public buildings there are large garbage receptacles with a plate of sand on the top where the smokers can easily put out their butts. And it’s only been a few years in some cities where smoking has been prohibited in most public social establishments. At least now going out dancing doesn’t include inhaling second hand smoke as necessary evil of the activity! But as evidence grows and people wake up to the devastating effects of smoking to health, these little details of convenience will also continue to disappear. Soon, even the smokers won’t have any recourse to public areas to satiate themselves and relax in this mad world!

So, what if we replaced all the little conveniences smokers have and had, with a healthy and progressive collection of spaces to put down a yoga mat to stretch or meditate or dance? Each hotel, office building, grocery store, mall and airport could afford a room for this. It could be a sanctuary to calmly and quickly recharge with short stints of one’s personal favourite centring activity, be it yoga, dance, mediation, tai chi, Qi gong or whatever! The closest I have seen to this idea is the super short massages (or massages by the minute) in airports. It’s perfect really. If you are spending lots of time cramped up without much space to move and stretch while traveling, getting someone to give your muscles a quick shake up and rub down is very helpful. So why not take it one step further and provide spaces to take on the responsibility ourselves? Wouldn’t a movement to create small oases all over the cities for the sole purpose of rejuvenation and relaxation send out ripples of peace through our civilization? I feel we desperately need more access in our day to day lives to peace and relaxation. After all, it is frequently touted that it is from a place of peaceful relaxation where most creativity stems. Being hunched and tense and stressed only makes us weak, tired and irritable. There is no room there for open and free thought or inspiration!

On an aside, I think this short, frequent practice is different from a regular exercise routine. This practice will surely enhance one’s physical body, but it should not replace longer workouts. Just think of smokers who workout! I know that many professional dancers smoke, yet they are very physically active. This 15 minute repeating interval is for our holistic sanity. Within the swirl of daily activity there needs to be accents of stillness. From the stillness we can reconnect to our inner guiding voice or higher/authentic self. The more we connect with it, the easier it will be to forgive  – being cut off while driving, waiting in line when in a hurry. It will be easier to see the beauty that surrounds us everywhere and let this Love buoy us along our path. I know that my Nia practice can only improve from these 15 minute respites. I can already sense my creativity gasping for the space to reboot and tap into the musical cosmos that sends me magical messages about new music and fun focuses to use in class!

I am starting today! I may not have a specified location to roll out my mat or play music, but I know I can find a place to stretch. I have actually done yoga in airports while waiting for the next leg of my journey to start boarding. I take a space out of the way of traffic and move through a selection of poses that call to me. And every single person who looked my way, either smiled, nodded in silent agreement, or spoke to me in passing about what a great idea that was. People are ready to embrace these places of restful rejuvenation. I just need to find a way to start them! And for the time being, I will start with myself. This is where all great change across the world starts – the self. I will take 15 minutes every 3 hours today, where I stretch through a few of my favourite yoga postures. I will focus on my  breathing to energize my cells with plenty of fresh oxygen, and I will quiet my mind, sending my clamouring thoughts to my internal answer machine to pick up once my 15 minutes are done. When I am at home I will most likely dance for 15 minutes or meditate, since I can control my personal environment more.

I would love to hear what you will do to start this movement. Comment below and share this post with others! Let the Conscious Movement begin!

Teaching Practice 2

In chi, Ekhart Tolle, mind, music, Nia, spirit on May 22, 2009 at 1:35 am

The music in the Nia routine is my constant, my rock. It guides me where I need to go. I know the music so well that my mind doesn’t even register that I have moved onto the next movement pattern; similar to an activity that has become second nature to the body and mind, such as driving the car, or cooking a favourite dish. When we participate in these ‘second nature’ activities, our minds are free to be still, and our spirits are free to soar and gain perspective. It is part of the Nia instructor’s job to bring the students along and create a similar relationship with the music for them, and verbal cueing makes this possible. Once a pattern has been established through repetition, the student can relax into his body and explore the different sensations the movements create. The instructor will speak to the class giving sensory tips such as, “Notice your knees” or, “Focus on the crown of your head.” These directions are meant to bring awareness to parts of the body that you may not think about consciously. Through this pointed focus your practice becomes deeper, and you are able to delve into unfamiliar realms within your own body, mind, and spirit.

A note on ‘bodies’:
When I refer to ‘the body’, I mean the corporeal form that is made up of bones, muscle and tissue. It grows and changes from day to day, and it is our responsibility to care for it and keep it in good health. When I refer to ‘the mind’, I mean the intangible thoughts that run through our heads – inner monologues we may largely be unaware of. In Nia (and many other movement practices), there is a focus on quieting the chatter of the mind. A wonderful guide for me personally, is Ekhart Tolle. His books, The Power of Now, Stillness Speaks and A New Earth, all deal with ways to bring awareness to our minds, and also to find methods to calm and quiet the mind. I highly recommend Tolle’s work to everyone. It is not based in any particular religion, but deals in depth with behavioural and, some would say, spiritual matters. Moving on now; when I refer to ‘the spirit’, I am not indicating a specific religious definition of spirit or the soul. What I want to describe is the, again intangible, but none-the-less very noticeable, energy or life force that surrounds all living things. It can be called ‘Chi’, or an aura. There are many words in many languages to describe this. However, spirit in the sense I use, is individual to each person. No one’s spirit can be the same. I sense my spirit as a quiet, wise presence. It takes a few minutes to tap into it, but if I rush through my days without being aware of it, I find myself forgetting things, stubbing my toes, whacking my elbows on doorframes, etc. You know the days I am talking about, I’m sure! The spirit is hard to pin down. It is not the emotional part of us, but our emotions can be very effected by the spirit. Visualise a pyramid. The base is the body; the middle is the mind; the top (that floats above) is the spirit. It has a bird’s eye view of all that surrounds it. It is part of the whole, but it remains slightly detached so as not to lose perspective. But it is always within reach. This spirit body is important in Nia practices because Nia applies to our entire being. Each routine gives us the opportunity to connect with and explore and play in any and all of these bodies. Each body lends a different quality to the same movements. This not only feels different, but it reflects differently in how your body changes and moves through space from day to day.

There is an emotional body as well, but I will save that topic for its own blog entry!

Enlightenment is a big word. I fall back on ‘balance’ as something to strive for on a daily basis. Balance within my bodies will naturally lead to balance in my life – professional and personal. Then once that state is achieved we can work on the bigger words!

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