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Archive for the ‘The Body’s Way’ Category

Why I dance for V-Day and One Billion Rising

In Emotions, music, Nia, Nia Class, Sensatioin, spirit, teaching, The Body's Way, Uncategorized on February 4, 2015 at 11:18 pm

10306232_356304124537354_4563745761935799094_nFor the past three years I have been honoured and excited to participate in the One Billion Rising dance events that celebrate V-Day. A day that symbolizes the end of violence towards women and girls across the world. The Nia community in Southern Ontario, Canada, has risen and danced with pride and passion to show their support for such an important, global issue. The horrific statistic is this: 1 in 3 women and girls will be physically abused or raped in her lifetime. Eve Ensler, author of the famous Vagina Monologues, was made aware of the pandemic proportions of this issue as women came forward and shared their traumatic onebillionrisingexperiences with her. In response, she has allowed her play (The Vagina Monologues) to be used as a tool to bring awareness and create solidarity, and support an end to violence against women. Over the years, this movement has grown exponentially and thousands of grassroots organizations around the world have begun rising together to raise awareness and funds for local shelters and services. Find out more about this movement here: http://www.onebillionrising.org/

Why do I dance for OBR? Firstly, because I represent the 1 in 3 women, and it is important that we share our stories and support each other in healing and moving on. Next, dancing roots me into my body where I get centred and feel safe and calm, even when I’m surrounded by chaos. I feel immensley empowered when I move in my skin, sensing strength, speed, agility, flexibility and stability. These sensations were not always easy for me to get in touch with because I got cut off from my body, as so many women do when they experience abuse. The body can be associated with the pain, and to be aware of it is too overwhelming. Therefore, I reclaim MY BODY for MY PLEASURE, and not for the pain another inflicted on me. Nia has been instrumental in guiding me to do this. And it is now my honour and Pleasure to guide others in a Nia practice to reclaim their Body’s visceral Joy!

1613922_749596358391477_796572541_nAnother huge reason I dance for this global movement is for Freedom. I can experience freedom in my body even though I suffered abuse in it. Now I Am healing, and the dance represents that. I also experience freedom in my emotional body – joy and fun where their used to be shame and self-consciousness. I no longer feel the need to hide away because I shake and jiggle when I wiggle! I am a woman and there are parts of my body DESIGNED to wiggle with movement! I release the shame and self-consciousness! My mental body is freed because I cannot worry while I dance, and my spirit body is freed as I connect with others in my immediate space through shared music, purpose and choreography, and around the planet through our shared intention to end the injustice of gender inequality.

There is another reason I choose to dance for this cause. It is my unshakeable belief (from personal experience) that movement of any form, helps to release, shake out, and dislodge blockages of energy. These blocks can be caused by many things, and in the case of abuse or rape, the blocks are of pain, fear and anger. Some women never tell anyone about their experiences, and so the energy of the trauma gets stuck somewhere in their bodies and turns into depression, cutting, obsessive eating or starvation, and chronic disease or illness, to name but a few. By moving the physical body with dance (or yoga, massage, walking…) and infusing the space with uplifting and powerful music, the combination of personal focus to release the energy and the physical motion, gets those trapped emotions moving and releasing! It is a wonderful healing and empowering practice to dance in order to reclaim your body, your temple, your pleasure vessel!

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The flashmob event is an ideal way to generate awareness because people are naturally drawn to visual spectacles of music and movement, so I very much hope you will join me as I dance and rise in the 3 locations around Kitchener-Waterloo on this coming V-Day! The details are listed below. Click HERE to learn the steps with my video! Please share!

9 am – Nia Class with a focus on One Billion Rising at the Awaken Wellness Centre. Click HERE for location details. All proceeds from this event will be donated to a local women’s shelter.

11 am – Conestoga Mall in Waterloo, near the food court.

Noon – Kitchener Farmer’s Market, at the bottom of the main stairs inside.

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“healthy bodies bleed less…”

In Nia, Nia Class, The Body's Way on September 4, 2013 at 7:45 pm

Nia

Today I have the pleasure of sharing a blog post from a fellow Nia teacher, Jule Aguirre. She has teamed up with the HFA (Hemophilia Federation of America) to write about the health benefits of Nia when applied to various bleeding disorders. Once again, Nia shows herself to be of vital help to yet another specific group of people and I am sure this will continue to grow and widen! Please click on the link below for the full article!

 

Nia Technique: Working IN by Working OUT

 

 

30 Years of Nia

In Aikido, Alexander Technique, belt intensives, Dojo, Duncan, Feldenkrais, jazz, mind, modern, music, Nia, Nia Class, Sensatioin, Tae Kwon-do, Tai Chi, The Body's Way on August 21, 2013 at 11:46 pm

This year is Nia’s 30th birthday, and I plan to celebrate that fact in every class.

In this inspiring video, founder Debbie Rosas and President Jeff Stewart share their thanks in celebrating Nia’s 30th anniversary. It includes a touching story from a Nia instructor who resolved tension in her legs, a white belt graduate suffering from Cerebral Palsy who can now hold herself up and walk, and an exciting story of a Zumba instructor who was amazed at the difference Nia made in her life and teaching style.

Aerobics_LivingPages It was in 1983 when Debbie and Carlos Rosas first took off their shoes and began to really move their bodies. Before then, both Debbie and Carlos (Nia co-creators) had been running a successful aerobics club called The Bod Squad in San Fransisco, California. Their motivation to create Nia was the high rate of injury and burnout they saw in their aerobics clients and instructors, as well as their own personal feelings of pain and discomfort in their bodies as they got up each morning. They truly believed fitness was to make you stronger and more supple, not to hurt or injure or cause recurring pain; so their journey began in the martial arts.

Foot In the Dojo Debbie and Carlos were asked to remove their shoes and move. They began doing leg lifts and jumping jacks, and the martial artist sadly shook his head and said, “You have forgotten how to move.” How was this possible? Leading aerobics instructors not knowing how to move? Both Debbie and Carlos left with more questions than they had arrived with!

Over the next 13 years Debbie and Carlos embraced a totally new way of exercising, one focused on pleasurable sensations in the body, throwing out that “no pain, no gain” motto that has haunted fitness institutions for decades!  From this was born the fusion fitness trend where Debbie and Carlos began incorporating first, more martial arts into their dance choreography, and later healing arts movement forms (such as yoga).

9380454919_f887d5f757_b Just as it took yoga many many years to work its way into ‘mainstream’ fitness clubs and studios, Nia too is on that same journey. I, and thousands of others who have experienced the magic and power of Nia in life and on the dance floor, am in on this special movement practice’s secret. But there really is no secret! It’s a simple truth: do what feels good, and you will heal and get stronger. Listen to what your body tells you (by way of it’s sensations) and you will grow and evolve into the most beautiful version of yourself with ease, grace and most importantly, Joy. Nia is now practiced in over 45 countries world wide and trainings are also offered all over the world for the purpose of personal growth and for teacher training.

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Nia is a sensory-based movement practice that is designed to build an awareness of your own body in order to better serve it – whether you need strengthening, weight management, cardio endurance, rehabilitation from an injury or emotional or mental clarity and peace. Nia is a blend of 9 movement forms from 3 disciplines – The Martial Arts (Tae Kwon Do, Tai Chi, Aikido), the Dance Arts (Jazz, Modern, Duncan), and the Healing Arts (yoga, Alexander Technique, The Work of Moshe Feldenkrais). It is danced barefoot to soul-stirring music and can be adapted to individual needs and abilities. Each class lasts around 55 minutes and is choreographed using 52 basic moves, steps and stances that anyone can learn. All of the moves are based on the natural design of the human body, what we refer to as The Body’s Way. No prior movement or dance experience is necessary to participate. All you need is a desire to be alive and moving, and the curiosity to try something new!

Find classes at www.nianow.com/find/classes.

nia-mark-medium-black.jpg Love your body, love your life!      Dance through life!

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