kirstie

Posts Tagged ‘brain fog’

Decluttering : Space : : Detoxing : Body – Part 1

In chi, Clutter, Emotions, food, Life skills, Lifestyle, mind, spirit, teaching on July 31, 2014 at 1:39 pm

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There once was a beautiful house with high ceilings, large windows, spacious rooms and a lovely warm light flooded in through those large windows. A family fell in love with it and decided to move in. They bought, beds and couches, tables and shelves. They stacked the shelves and filled the closets and drawers until everything was full. Everything had a special place, and they were happy and settled.

The new home was clean and cozy, a perfect retreat for the end of a busy day in their new town. School had its new challenges for the children, and work was tough and tiring for the parents. Most nights everyone was too tired to do the dishes after dinner. And first thing in the morning, Dad had to take Josh to early morning swim practice, and this made Mum mad and she didn’t want to do the dishes all by herself. Ivy was just too small to help her. But she did them anyway. Then Josh’s room started to overflow into the hallway, and Ivy’s toys were strewn all over the house. Dad’s shoes were never in a neat row and Mum’s work papers kept getting lost on piles of papers on the dining table – where no one ate anymore because there was no room! Josh could never find any clean clothes, so new ones would be bought. Mum couldn’t find anywhere to store her work things, so she went to Ikea and bought a bunch of lovely neat boxes to use. But when she got home, she couldn’t find a good place to put them! So they sat in the entrance way, unopened. Dad couldn’t find his golf clubs and thought he must have given them away, so he went to buy new ones. Now those live in the entrance way too. One day Ivy stumbled and fell into them, and the whole bag of hard metallic clubs fell on her and she got a bad bruise!

Mum got really angry and told Dad he needed to move the stupid clubs or she would throw them away! After a big argument Dad put his clubs in the bedroom which made it really difficult to open the door properly. Then Dad took Mum’s new Ikea boxes and yelled that she needed to do something with them because he had to move his clubs from the entrance hall, so she had to as well! So Mum took them and crammed them, still unopened into a corner of her closet, squashing all her sweaters making them all crumpled. So now everyone in the new house was sad, hurt and angry, and the house was all a jumbled mess. Getting ready to go took an extra long time, and coming home felt depressing because it was so confusing and ugly everywhere. It felt like they always had to eat in the car because they were always late and needed drive through just to stay fed. Soon Mum started looking at new houses because she didn’t like this one anymore…

 

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There was once a beautiful boy with bright eyes, curious fingers and strong legs. His name is Billy. Everyday he grew more and more and more and soon he could walk and run and chase other little children in the park and playground. He started going to school and learned to play sports and how to use his words to communicate. He had a lunch box to carry his food and always had a white bread sandwich with a slice of meat and cheese between them, a chocolate milk, a bunch of grapes and a granola bar. When he was learning his multiplication tables one day he suddenly got really tired. He couldn’t remember how to do this set of numbers, but he knew he had done it only yesterday! But then the bell rang and it was time for the nutrition break. So our beautiful boy went to get his lunchbox and have his grapes. He went to play on the monkey bars too and when he came back inside, he remembered how to do the  multiplication table! When he got home he told his parents and they were so proud they said, “You can watch an extra hour of TV tonight!”

Now Billy is 16 and he works out in the school’s gym because he is on the rugby team. You have to be strong to play rugby, and you have to be fast. So Billy lifts weights with his team mates everyday and he also goes running on the track. But sometimes he just can’t lift enough, and he feels bad because his team mates can lift more. And when they run, he is often left in the back and runs out of energy… his muscles just can’t go on. This makes him sad. But one of his team mates says, “Don’t worry about it. You’ll keep training, and you’ll get faster and stronger! I know how to make you feel better. There’s a party this weekend, you should come! It will be fun!”

At the party Billy has a blast. He drinks beer, tries smoking pot and likes it, plays strip poker with some pretty girls and falls asleep really easily afterwards. In the morning he walks home with some other guys who stayed over and they all agreed to party more often. It felt great, and it was fun. So the next weekend, they do it again. This time someone says they should order pizza, and it was amazing! That was their new ritual – order pizza at midnight to satisfy their munchies. The guys keep going to the gym and lifting and running, but the group who have the party every weekend keep getting slower, they get heavier, and some have trouble breathing while they run. So they drop out of the team. Billy tries to stay  on the team a bit longer, but he misses his buddies. So he drops off the team too.

It’s Billy’s graduation now and he has a great university offering a scholarship for him. Since dropping off the rugby team, Billy found out that he really liked gaming and that it also fit in really well with his enjoyment of partying, so he gamed a lot, and got really good at a lot of games. Then he started messing around with making his own games and this was fun because he loved numbers thankfully! But over the years of sitting at his computer, drinking pop and beer, smoking and eating fast food, he had developed bad posture, acne, and was overweight. He didn’t always feel very good, but he knew that once he got to university he would make a new start…

 

When we overload ourselves in some way and eschew a simple system to keep a basic routine, life can seem excruciatingly difficult and arduous. Stay tuned for the flip side of these two stories.

Smokers have it right… sort of.

In chi, Life skills, mind, music, Nia, Nia Class, spirit, Tai Chi on February 15, 2012 at 6:31 am

Smokers have something going for them that non-smokers don’t. It’s the required 15 minute break every few hours throughout the day. No one seems to question them. No one tells them they can’t go. After all, they are addicted. They are sick and cannot help themselves. I mean, who else do you know, who doesn’t smoke, takes a 15 minute respite away from their job, desk, daily routine, whatever! totally and completely for themselves at regular intervals through the day? Ha! Speaking from personal experience here, I have been both: a smoker and a non smoker. I am currently a non smoker, and sometimes I miss the nasty, stinky cancer stick just because it gave me a “legitimate reason” to have some me time. Because, you know, if you have been around a smoker who hasn’t had a cigarette for a while, they can match even the meanest PMSing woman! So without much ado, we let the smokers slink off to poison themselves into a stupor where brain fog is reset, disallowing clear thought and fresh emotion to rock their lives into something more creative and lively. Creativity and feeling alive can be unpredictable and a little scary from time to time; but now that I am a non smoker, I wouldn’t want my life any other way.

However, I would like to take back my regular 15 minute breaks! But, instead of huddling a minimum of 10 feet away from the building in the freezing sleet or blistering heat (depending on your time of year!), I would like to roll out my yoga mat and stretch. Or, play some music and dance.

In some large airports there are specific locations designated for smokers that don’t require them to entirely leave the terminal. This convenience allows them to smoke without the hassle of having to leave and trudge back through security again. Outside many public buildings there are large garbage receptacles with a plate of sand on the top where the smokers can easily put out their butts. And it’s only been a few years in some cities where smoking has been prohibited in most public social establishments. At least now going out dancing doesn’t include inhaling second hand smoke as necessary evil of the activity! But as evidence grows and people wake up to the devastating effects of smoking to health, these little details of convenience will also continue to disappear. Soon, even the smokers won’t have any recourse to public areas to satiate themselves and relax in this mad world!

So, what if we replaced all the little conveniences smokers have and had, with a healthy and progressive collection of spaces to put down a yoga mat to stretch or meditate or dance? Each hotel, office building, grocery store, mall and airport could afford a room for this. It could be a sanctuary to calmly and quickly recharge with short stints of one’s personal favourite centring activity, be it yoga, dance, mediation, tai chi, Qi gong or whatever! The closest I have seen to this idea is the super short massages (or massages by the minute) in airports. It’s perfect really. If you are spending lots of time cramped up without much space to move and stretch while traveling, getting someone to give your muscles a quick shake up and rub down is very helpful. So why not take it one step further and provide spaces to take on the responsibility ourselves? Wouldn’t a movement to create small oases all over the cities for the sole purpose of rejuvenation and relaxation send out ripples of peace through our civilization? I feel we desperately need more access in our day to day lives to peace and relaxation. After all, it is frequently touted that it is from a place of peaceful relaxation where most creativity stems. Being hunched and tense and stressed only makes us weak, tired and irritable. There is no room there for open and free thought or inspiration!

On an aside, I think this short, frequent practice is different from a regular exercise routine. This practice will surely enhance one’s physical body, but it should not replace longer workouts. Just think of smokers who workout! I know that many professional dancers smoke, yet they are very physically active. This 15 minute repeating interval is for our holistic sanity. Within the swirl of daily activity there needs to be accents of stillness. From the stillness we can reconnect to our inner guiding voice or higher/authentic self. The more we connect with it, the easier it will be to forgive  – being cut off while driving, waiting in line when in a hurry. It will be easier to see the beauty that surrounds us everywhere and let this Love buoy us along our path. I know that my Nia practice can only improve from these 15 minute respites. I can already sense my creativity gasping for the space to reboot and tap into the musical cosmos that sends me magical messages about new music and fun focuses to use in class!

I am starting today! I may not have a specified location to roll out my mat or play music, but I know I can find a place to stretch. I have actually done yoga in airports while waiting for the next leg of my journey to start boarding. I take a space out of the way of traffic and move through a selection of poses that call to me. And every single person who looked my way, either smiled, nodded in silent agreement, or spoke to me in passing about what a great idea that was. People are ready to embrace these places of restful rejuvenation. I just need to find a way to start them! And for the time being, I will start with myself. This is where all great change across the world starts – the self. I will take 15 minutes every 3 hours today, where I stretch through a few of my favourite yoga postures. I will focus on my  breathing to energize my cells with plenty of fresh oxygen, and I will quiet my mind, sending my clamouring thoughts to my internal answer machine to pick up once my 15 minutes are done. When I am at home I will most likely dance for 15 minutes or meditate, since I can control my personal environment more.

I would love to hear what you will do to start this movement. Comment below and share this post with others! Let the Conscious Movement begin!

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