For the past three years I have been honoured and excited to participate in the One Billion Rising dance events that celebrate V-Day. A day that symbolizes the end of violence towards women and girls across the world. The Nia community in Southern Ontario, Canada, has risen and danced with pride and passion to show their support for such an important, global issue. The horrific statistic is this: 1 in 3 women and girls will be physically abused or raped in her lifetime. Eve Ensler, author of the famous Vagina Monologues, was made aware of the pandemic proportions of this issue as women came forward and shared their traumatic experiences with her. In response, she has allowed her play (The Vagina Monologues) to be used as a tool to bring awareness and create solidarity, and support an end to violence against women. Over the years, this movement has grown exponentially and thousands of grassroots organizations around the world have begun rising together to raise awareness and funds for local shelters and services. Find out more about this movement here: http://www.onebillionrising.org/
Why do I dance for OBR? Firstly, because I represent the 1 in 3 women, and it is important that we share our stories and support each other in healing and moving on. Next, dancing roots me into my body where I get centred and feel safe and calm, even when I’m surrounded by chaos. I feel immensley empowered when I move in my skin, sensing strength, speed, agility, flexibility and stability. These sensations were not always easy for me to get in touch with because I got cut off from my body, as so many women do when they experience abuse. The body can be associated with the pain, and to be aware of it is too overwhelming. Therefore, I reclaim MY BODY for MY PLEASURE, and not for the pain another inflicted on me. Nia has been instrumental in guiding me to do this. And it is now my honour and Pleasure to guide others in a Nia practice to reclaim their Body’s visceral Joy!
Another huge reason I dance for this global movement is for Freedom. I can experience freedom in my body even though I suffered abuse in it. Now I Am healing, and the dance represents that. I also experience freedom in my emotional body – joy and fun where their used to be shame and self-consciousness. I no longer feel the need to hide away because I shake and jiggle when I wiggle! I am a woman and there are parts of my body DESIGNED to wiggle with movement! I release the shame and self-consciousness! My mental body is freed because I cannot worry while I dance, and my spirit body is freed as I connect with others in my immediate space through shared music, purpose and choreography, and around the planet through our shared intention to end the injustice of gender inequality.
There is another reason I choose to dance for this cause. It is my unshakeable belief (from personal experience) that movement of any form, helps to release, shake out, and dislodge blockages of energy. These blocks can be caused by many things, and in the case of abuse or rape, the blocks are of pain, fear and anger. Some women never tell anyone about their experiences, and so the energy of the trauma gets stuck somewhere in their bodies and turns into depression, cutting, obsessive eating or starvation, and chronic disease or illness, to name but a few. By moving the physical body with dance (or yoga, massage, walking…) and infusing the space with uplifting and powerful music, the combination of personal focus to release the energy and the physical motion, gets those trapped emotions moving and releasing! It is a wonderful healing and empowering practice to dance in order to reclaim your body, your temple, your pleasure vessel!
The flashmob event is an ideal way to generate awareness because people are naturally drawn to visual spectacles of music and movement, so I very much hope you will join me as I dance and rise in the 3 locations around Kitchener-Waterloo on this coming V-Day! The details are listed below. Click HERE to learn the steps with my video! Please share!
9 am – Nia Class with a focus on One Billion Rising at the Awaken Wellness Centre. Click HERE for location details. All proceeds from this event will be donated to a local women’s shelter.
11 am – Conestoga Mall in Waterloo, near the food court.
Noon – Kitchener Farmer’s Market, at the bottom of the main stairs inside.